It will record what exercises you do and subtract that from your calories, and honestly it knows every restaurant and every food item! I put it on my phone and when I saw that you could have friends that could hold you accountable I thought this is exactly what I need!!!!! So Jenny thank you sweet friend!
I've put on some lbs and I have got to get them off so I can feel good again...I got up and did my elliptical and jammed to Austins praise music on his ipod. Good thing the neighbors can't hear outside of my house lol!! I was very proud of myself. I wanted to stop sooooo bad after 14 min's on that thing, but I pushed on and did the entire 25 min's of interval training and I can honestly say I FEEL GOOD!!!
My user name is apradr on myfitnesspal.com and would love to have you join me!!!
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YAY ANGIE!!! i am loving all these friends on myfitnesspal! i am so excited about this program and have done good for about 3 days in a row now! that's a record for me! HA! can't wait to read your updates! :)
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